Type 2 diabetes information might be something you really need right now. Basically, type 2 diabetes is a chronic condition that hits how your body digests and metabolizes glucose considering it is one of the most important sources of energy for the human’s body. If a person has this condition, the body will resist anything the insulin does. On the other hand, the body will not produce enough insulin to keep the body on a normal level. Meanwhile, insulin is a hormone in charge to regulate the sugar distribution to all cells in the body.
Symptoms of type 2 diabetes
The symptoms and signs of type 2 diabetes are commonly slowly developed. In fact, you may have this condition but you do not know about it. So, if you have one or more than one symptom we will mention below then you can ask your doctor about further type 2 diabetes information.
- Never-ending thirst;
- Frequent urination;
- Hungry all the time;
- Unexplained weight loss;
- Blurred vision;
- Slow-healing wounds;
- Darkened skin.
Causes of type 2 diabetes
This condition develops when the body gets resistant to insulin. It could also happen when the pancreas could not produce enough level of insulin. The exact reason remains unknown but lifestyle choices, genetics, and environmental factors are considered contributing to this whole situation.
When a person has type 2 diabetes, the body will not be able to perform the regular process of how insulin regulates glucose. In the end, the sugar buildup in the bloodstream and spikes the blood sugar level. Even though type 2 diabetes is considered adult diabetes, young people are also affected by this condition nowadays.
Risk factors of type 2 diabetes
There are several things that may increase one’s risk of getting type 2 diabetes. An overweight individual has a higher chance of developing this condition even though you do not need to be overweight in the first place to develop this condition. Other than that, if you store the fat mainly in the abdomen or your waist circumference is more than 100cm for men and 90cm for women then you may have a higher risk of type 2 diabetes as well.
Your body needs to be physically active in order to stay away from type 2 diabetes. Physical activities help you to manage your weight and promote your cells to get more sensitive towards insulin.
If your parents have this condition then it has a greater risk of you inherit this condition. And there are still a lot of risk factors when it comes to type 2 diabetes. All you need to do is staying active and consume healthy foods.
As we have mentioned earlier, eating healthy foods will help you to control the calories that come into your body. If your body does not develop this condition yet, you are free to consume any fruits and veggies you like. It should also be combined with physical activities. 30 minutes of walking would be great for daily light exercises. And this is the end section of type 2 diabetes information.