Healthy Ways to Lose Weight after Giving Birth

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After giving birth, women’s priority is, of course, their babies. But, those extra pounds can be problems that cause inferiority and even depression. Going on weight loss diet and working out can be solutions. But a lack of sleep limits your plans. Though it is quite important to reach your ideal weight, you don’t have to hurry. Pushing yourself too much to lose weight might trigger stressed and even depression. Therefore, be patient with yourself. Be relaxed and love yourself and baby. Don’t think about losing weight too hard. Just enjoy your status as a breastfeeding mother and follow these easy ways to lose weight after giving birth.  It will not push you but before you realize it, you will have lost a few pounds within a couple of weeks.


5 Tips to Lose Weight after Giving Birth without Exhaustion

1. Don’t Go on Strict Diet

Going on a strict diet after giving birth is a bad idea. It is normal if you want your ideal weight. But strict diet can be a wrong decision since it might limit nutrient intakes you need during breastfeeding months. The easiest way to lose weight after giving birth is eliminating the “empty calorie”. It means, avoid consuming foods that contain high level of fat and sugar. These foods just give you calorie without nutrients. So, it is time to stay away from cookies, hamburger, pizza, potato chips, and soft drinks.

2. Consume Super Foods

Super foods refer to high-protein and calcium foods like beef, chicken, peanuts, cheese, and yogurt.  Salmon is also great for you and your baby because it is rich in omega 4 fatty acid and DHA.

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3. Breastfeeding

Breastfeeding is important for your baby. It is a natural way to transfer nutrients to the baby. The surprising fact about breastfeeding is that it helps to burn calorie, reduce belly fat, as well as lose inches off the waist. Isn’t it amazing?

4. More Water

Keeping your body hydrated is another way to fasten up metabolism. If you are dehydrated, your body will burn less amount of calorie. Drink at least 8 glasses in a day. Drink anytime you breastfeed.

5. Choose Healthy Snack

Snacking is important for breastfeeding women. But, eliminate those unhealthy snacks that provide you a lot of sugars and fats such as chocolate cookies, cake, and potato chips. A banana or apple is a good choice to fill your tummy at the branch time or between lunch and dinner. Alternatively, you can consume less-sugar cereal for snacking.

6. Physical Exercise

Another important way to lose weight after giving birth is working out. The good news is that you don’t have to go to the gym in order to go on those hard exercises. Just walk with your baby in the morning. Push the baby stroller while walking in the garden. Have more fresh air and morning sun exposure that is good for both you and your baby. Do this exciting activity every day for at least 30 minutes in a day.

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