When it comes to signs n symptoms of pregnancy, it seems like you will do anything to get rid of them. On the other hand, you cannot consume any drug without consulting your OBGYN in the first place and worrying over your tummy. In this article, we have some tips for you to treat the most common pregnancy symptoms without taking any drug. Even though all of them are considered safe for pregnancy, it is important to speak to your doctor as well. Read this article and grab anything you need to know.
One of the most common signs n symptoms of pregnancy is morning sickness. In fact, three in four pregnant mothers have nausea and vomiting during pregnancy. You should remember that your body cannot take large meals. This is why you may want to consume anything that might be easy to digest along with some protein-rich foods. Spicy foods and something salty is not recommended.
It does not matter if you are a pregnant mother or just a regular human being but you all need to stay hydrated. If water does not do you well, you may try ice-cold water, ginger tea, or ginger ale. You may need to bring along your peppermint candy or ginger if you like. Ginger will help to settle your tummy and peppermint candy will act as aromatherapy. Doctors will suggest vitamin B as well or taking yoga for pregnant mothers.
Some mother-to-be experienced constipation during their pregnancy especially when the third trimester comes. Of course, you can eat a lot of fiber to improve bowel movement. You can try flaxseed, lots of fruits and veggies, chia seeds, and anything you like. Also, do not forget to drink plenty of water.
In order to fix constipation, you can soak your body in warm water for 15 minutes. You can even add some salt and your body could get more relaxed. Also, you can try a sitz bath so you do not need to get occupied to get up from the tub and go to the toilet. Make sure your toiletries are simple with moistened toilet paper. Exercises like Kegels would help too. Besides improving sex activities, it also helps to improve the circulation related to constipation.
There are many pregnant mothers who experience burning sensations on the chest and throat. Basically, it is caused by stomach acid that got pushed by the growing uterus in the wrong direction. Fortunately, there are natural remedies to get rid of it.
If heartburns come during mealtime, you may avoid spicy, citrusy, and greasy meals along with sparkling or carbonated drinks. Eating smaller portions would also help. Chewing sugarless gum will promote the production of saliva that could neutralize the acid. You can also drink a soothing drink like warm milk or honey or you can mix both to make a glass of warm milk with honey. In order to stay away from signs n symptoms of pregnancy, you may just need to sleep well.