4 Health Tips for Women That Can Change Your Life Much Better
On this occasion, let me review deeper about health tips for women who focus more on aspects of happiness both physically and mentally. Many people think there is no meaning to be happy if you don’t have abundant assets. It is undeniable presumption; wealth is one source of happiness that cannot be expressed verbally. But for those of us who are destined not to have abundant wealth, don’t worry, there are still many other ways that we can develop to achieve essential happiness.
1. Regular Sleep Pattern
A lot of research refers to a decision approved by many experts, that the ideal sleep time is around 7 to 8 hours a day. Now, have you applied your quantity of sleep that much? If not, let’s slowly change your sleep patterns. Don’t just because of one word ‘busy’, we ignore the needs of this one.
If we are able to manage sleep patterns like this, feel yourself, you will gradually feel your biological rhythms will change tend to be healthier and happier. Discipline will also make the body and mind be fresher and more ready to face all kinds of reality that we will encounter both good and bad.
2. Laugh Sincerely
Laughing sincerely will make our lives happier. With laughter, we indirectly tell the body to produce happiness hormones commonly known as endorphins to function optimally and that makes our immune systems capable of working well and effectively up to 87%. This means we have fortified ourselves from various diseases with immunity that can protect our bodies; a freeway to be happy and healthy right?
3. Avoid multitasking
Multitasking does sound cool and proud right? But today, many health experts don’t recommend multitasking anymore. What about? Recent studies found that someone who worked two or three tasks at once turned out to be more susceptible to high blood pressure and excessive stress.
Focus on one type of task will make our body stronger and healthier because only one concentration we need to solve it. Besides that, the results of our work will be better than the results of some work done simultaneously. This makes us able to minimize tension, right?
4. Me Time
Have you ever heard the term ‘me time’? This is a word that describes how we need to have time for ourselves. After all this time we are struggling with work and always dealing with other people, it’s time for us to take the time to be just with ourselves. Manage time for yourself by reading books in your own room all alone, or going to the cinema yourself, eating at a restaurant alone. Things that we had not imagined before could be done alone, but now is the time to spoil you. You deserve it.
Have you felt your life is already happy and healthy? If it’s not, time for you to try health tips for women above, then rest assured you will feel a more meaningful life and the most important thing is that you are happy and healthy in any way.